Tag Archives: Health care

Preventing Leukemia In Children

Health careLeukemia is one of cancer that many people know today. There are thousands of people around the world diagnosed this disease. It means that this cancer should be known well then. Talking about leukemia itself it is actually a condition in which there is an abnormal production of white blood cells in the body. The result is a number of red blood cells are less and a number of white blood cells are too much. Indeed, it leads many serious health problems even death.

Since this blood cancer is dangerous not only for adults but also for children, hence there must be prevention done in order that children will not get this disease. Each year there are many children around the world suffer this blood cancer. Then to minimize the number of leukemia children patients, there are some important things which people have to understand.

  1. Avoid benzene exposure

In the second prevention, it can be done by avoiding benzene exposure. In this case, benzene is the chemical base of pesticides, lubricants, and gasoline. Since it causes a high risk of this blood cancer hence you should keep children in order not to be exposed benzene.

  1. Do not smoke in front of children

As we know that smoking is one of the risk factors of leukemia. Thus, if you want to prevent this disease in children it is a good idea when you do not smoke in front of them.

  1. Discuss the treatment plan

After that discussing the treatment plan for your children will be the next thing you can do in preventing leukemia in children. Here you just see doctors and discuss the treatment with the doctor.

  1. Avoid alcohol during pregnancy

Mothers who like drinking alcohol during pregnancy will increase the risk of blood cancer developing in their child. Thus, it is a good idea if they have to avoid alcohol during the pregnancy then.

Digestion Health Care

Health careWhat you eat, the way you eat, what you drink, the way to drink can influence your digestion. Consuming the healthy food also healthy drink, and consuming the enough nutrition and also enough fiber will make your digestion is healthy. Doing the exercise also can help you to get the healthy digestion. It is very important for you to know the food that you consume such as the nutrition and also the vitamin. If you do not care for it, you will get the problem digestion such as a stomachache. If you care about the food or drink that you consume, it will make you get the healthy digestion and will make the digestion system good.

The digestion actually is very important to care. It is very bad if you get the digestion disorder, it is because the digestion problem is very painful. There are some tips to care for your digestion system. The first is you can start from select the food. You can consume the food that is rich in the fiber such as the kinds of beans, vegetables, fruits, and nuts. The high fiber will keep you from the constipation risk.

The second is you have to restrict to consuming the food which is high fat. It is because the food that contains the high fat will retard your digestion process, so it will make you get the constipation risk. However, it is still needed to get the fat from the food, but you have to know the amount of the fat. The third is you can consume the meat, but the meat that is free from the fat. It is because your body need protein and you can get the protein source from the meat. The fourth is you have to eat on time. It means that you have to make the scheduled time to eat.


Is Right Consume Ice For Breakfasting?

Health careAfter you are not consuming the meals and the drink while the fasting, the breakfasting is the time to complete your body need. But, you should pay more attention to the nutrition of your meals, so you can continue your next fasting. Maybe the favorite drink that always available for the breakfasting is the ice, there is some menu that you can drink with the ice, like the juice, the tea, the coffee, and other kinds of drink. But, is it right for you to consume the ice for breakfasting? Let’s talk more information about it!

Consume The Ice For Breakfasting

Almost people in this world should want to consume the fresh and cool drink for breakfasting. The drink with the ice inside should give you the fresh and cool on your body, beside the cool, the ice also should complete with the sweet drink. But, after you read this article, you may decrease the consuming of the ice. If you usually drink the ice for breakfasting, this will give damage to your body health, especially for your metabolism system. With consuming the ice from breakfasting, you will never complete your thirsty because your nerve will decrease the size and your metabolism system limit. The next, you also can make your immunity lower and cause some diseases, because the cold water will cause the mucus too much.

After that, with consuming the cold water, the fat in your body will be frozen and very hard to absorb and make the fat get out from your body. For break-fasting, your body need to make the adaptation with the weather outside of your body so you can’t consume the cold water or ice. If you consuming the ice or cold water directly to breakfasting, this is can damage your stomach will get surprised and stressed also have the contraction. You keep your body still healthy while fasting, you should prevent or decrease consume the ice for dawn or breakfasting. That’s all about the dangerous of consuming the cold water or ice as the main menu for breakfasting. Thank you.

How Can We Prevent Cervical Cancer?

Health careCervical cancer is a serious health problem with death as the most dangerous consequence. There has been so many people death because of this cancer. Regarding this fact, it is extremely important to learn about the way to prevent this cancer. When screening is known as the way to decrease someone’s risk on cervical cancer, there are actually some other ways that we can do in order to stay away from cervical cancer. In this case, enhancing our overall health and decreasing the exposure of sexually transmitted human papilloma virus are the other prevention strategies.

To learn more about the strategies to prevent cervical cancer, we can begin with screening. As mentioned before, screening is one of the best ways to avoid this cancer. In this case, you are supposed to do routine Pap smear in order to reduce the risk of this cancer. It is effective to avoid the cancerous cell to be more problematic since the cancer detection is in the early stage. You can ask your physician about how often cervical cancer screening should be done. Moreover, it is also possible for you to prevent cervical cancer by vaccination. Being vaccinated with HPV vaccine is important to protect you against HPV and the risk of cervical cancer.

Another strategy that you can do in order to avoid cervical cancer is by decreasing the risk of sexual factor. In this case, it is linked to the HPV risk. It means that you need to make use of condoms both on anal and vaginal sex, to make use of barrier for oral sex and to not have multiple sexual partners. Moreover, it is also important for you to practice a healthy lifestyle in order to stay away from cervical cancer. You should include diet which is able to enhance your immune system. That’s all!

Tips For Skin Health Using Lemon

Health careLiving a healthy lifestyle should be your choice. You will have no option to make when you are being recommended to live that kind of lifestyle. This can lead you to the good physical condition so that you will be able to do all of the activities well every day. In the beginning, it must be hard to apply that lifestyle, but it is for the sake of your body so you need to make it. You are only who should care the most about your health. Here you will be given several things you need to do if you want to live healthily and avoid those harmful diseases.

Well from there are many parts of your body, one that needs to be kept is your skin. The skin has many crucial functions of course, and the most important are that your skin will be the asset of yours because it will affect your confidence.  Anytime you perform in front of many people skin will be one thing that attracts them so that you need to have that healthy and glowing skin to attract people attention. Actually, it will not be that expensive to get that healthy skin.

You should not always go to a salon or even beauty clinic because actually, you can do it by yourself. You can do the treatment at home. You can use the material that is really easy to fine. It could be a lemon. It has the content of vitamin C and it has the ability in making your skin pore small. It also can give smooth skin so that your skin can be bright and glowing. You can make this homemade treatment by squishing two lemons and then you can spread over the water from lemon to your face then.

Healthy Diet For Reduce Menstrual Pain

Health careMaintaining healthy diet has been known as one of the best ways to avoid menstrual pain. A study has discovered that there is noteworthy different between menstrual pain occurs on a woman who keeps a healthy diet and those who does not practice a healthy diet. So, what kind of healthy diet which we can follow in order to prevent having menstrual pain in our period? Let’s check this following information to find the answers.

Basically, the best diet for those who want to avoid getting menstrual soreness is a diet which is high in fiber and plant while low in processed food. You can consider some foods like papaya which has lots of vitamins. You can give a try to eat brown rice instead of common rice as well. It is because brown rice offers more vitamin B6 that can help you to decrease bloating. Almond, pumpkin seed and walnut are other foods to choose for its richness in manganese. Besides, it is also suggested for a woman to take broccoli as a healthy menu when practicing diet to decrease menstrual pain. In addition to this healthy broccoli, there are also fish, chicken as well as a leafy green vegetable that provide high iron. These foods are essential to fulfilling your iron need that is commonly lost throughout your period. Then, you can also take flaxseed which is rich in antioxidant and omega 3.

Furthermore, you are also supposed to consume foods which contain high boron. Some foods that you can consider include peanut butter, avocado, chickpea, banana, and prune. You can also consume boron supplement if you think that your intake in boron is not enough. The last but not least, you should drink more water as well. In this case, you can take water-based groceries like cucumber and lettuce into account as well.

Cure Prostate Cancer Naturally With This

Health careSimilar to most of the cancers which are able to be cured by changing lifestyle, the prostate cancer is a kind of cancer you can cure by using natural remedies and changing of healthy lifestyle. When developing into cancer, this disease may cause discomfort and pain in the process of urinating. If you are considered to develop this cancer, this following information about the natural cures for prostate cancer must be helpful for you.

First, there is ginger which is known to help to deal with prostate cancer. This herb is known for its anti-inflammatory as well as antimicrobial properties. As you consume this powerful herb on a regular basis, there is no doubt that it will prevent the cancerous cells to grow. In addition to reducing the development of prostate cancer, consuming ginger can be useful when you are doing chemotherapy as well since it can prevent the side effect of this therapy like nausea and vomiting.

Second, there is also tomato which is suggested as one of the best natural cures for prostate cancer. When it comes to deal with cancer, tomatoes are valuable thanks to the lycopene which is contained on it. Considered as a strong antioxidant, lycopene helps to stop the spread of cancerous cells in the prostate. To help to cure prostate cancer, you can eat the tomatoes in processed form or in raw form.

Next, there is pomegranate. There have been some scientific studies which reveal the fact about pomegranate which is able to cure prostate cancer naturally. Not only prostate cancer, pomegranate is also a popular natural cure for other types of cancer. To get rid of prostate cancer, you are recommended to take the juice of pomegranate every day. In addition to those natural cures, there are some other choices including pumpkin seed, soy food, and green tea.

Health Benefits Of Yummy Strawberries

Health careStrawberry fans should be happy because the healthy fruit offers a lot of benefits. One can argue that strawberry is one of the most popular fruits. You can find a lot of soft drinks which imitate the flavor of strawberry. However, only the real strawberries give you the real health benefits. The delicious and juicy fruit can be served in several ways. You can enjoy the fruit as strawberry jam, juice or eat it directly. If you are not a strawberry fan, here are the reasons why you should be one.

  1. Strawberries are good sources of vitamin C

Strawberries help you boost your immunity system because it contains a good amount of vitamin C. In addition, vitamin C in strawberries is “ready to use” and will active in just a few weeks after eating the fruit.

  1. Strawberries improve your eye health

Vitamin C in strawberries strengthens our retina and cornea. Furthermore, Strawberries are good at preventing cataracts thanks to their antioxidant properties. Vitamin C in strawberries protects our eyes from the sun’s UV rays. Long-term exposure to UV rays can damage protein in the lens causing cataracts and blindness. Therefore, eating strawberries is much recommended for older people because they are prone to cataracts.

  1. Look younger with strawberries

If you hate skin wrinkles and want to look younger, consider eating strawberries as regular snacks. Vitamin C in strawberries is crucial to the production of collagen which improves skin’s elasticity. As we age, we lose more and more collagen. In result, our skin wrinkles and becomes less elastic. Consuming strawberry regularly may result in healthier and younger skin.

Strawberries and its vitamin C is crucial for our health. Adding the fruit in our diet list is a very good idea. Not only strawberries can improve our health, but it keeps our skin looks younger and more attractive. So, what are you waiting for? Grab some strawberries and feel the benefits.

Blueberries For Lowering Blood Pressure

Health careHypertension or high blood pressure is the common healthy problems that many people face. This condition can be caused by various factors such as family, food, and habits. Those who have hypertension also will have a higher risk of other diseases like heart diseases, even it causes the death as well. Therefore, you need to make your blood pressure in the normal level. One of the ways is knowing well what you eat. Indeed, it is important since the foods you eat are able to influence your blood pressure. In this case, it is a good idea to choose the right food actually.

Then, from various foods that people can choose, blueberry is the best fruit for your blood pressure. That is why consuming blueberries is very recommended. In fact, this fruit can help you to lower blood pressure. Even with a cup of it a day, blood pressure level is stable. This simple habit of consuming the fruits every day indeed will give you great benefits. Its flavonoids (anthocyanin) inside the fruits becomes the reason why it can be lowering blood pressure. Here people can consume them with yogurt. The combination of those two foods is very good for the health.

Moreover, are you curious how this fruit can be the beat for high blood pressure? In this case, the antioxidant of the fruit will prevent free radical damage. This is very important because by doing it, blueberries can boost the heart health. It means that your blood circulation will have any problem like the stiffness of the arteries. Then hypertension is going to be solved well with this fruit. With all of the explanation before thus that is very nice when now blueberries should be on the list of your daily diet. By consuming them, there is nothing to worry about high blood pressure anymore, isn’t it?

To Follow Your Health Care Event

Health careOne function in the health care is that the health care giving people who look for the recipe to cure their sickness. People usually get sick because they have a bad immune system or they do something that makes the viruses attacking them and the result is their condition that becomes bad. In the health care, not only get the recipe but also you can do the consultation about your health too. It means the recipe that you get is from the trusted health professional such as the doctor that receives your health consultation.

Moreover, rather than do the consultation, from everyone that needs the condition to be checked, in some health care, the health care also does the event, which is aim to the society near the health care environment. The activity is as if the health care held health run, and do the gymnastic. In this event held by the health care, the health care informs to people if they always do this activity, it can make their body is healthier. Moreover, they also do this happily.

You as a person who lives near health care, you also must participate in this event. The more people gather in the place will make the event be more success. The other event that is held by the health care is that they also held the discussion that discusses the health. For example, the health professional gives the audience the information how to live well, how to maintain the life, and about taking care of the environment to avoided from the disease. You can learn to live with healthy from that event. The health care that held the event could give people understanding to live with healthy. They hope that the number of sick people will decrease and people who know to maintain their health will always make their environment are always on health atmosphere.

How to Treat Stomach Flu Naturally

Health careThere is no doubt that anyone does not want to get sick. However, sometimes health problem like stomach flu becomes something irresistible that comes unexpectedly. When it comes to stomach flu, you may start the symptoms by fever, nausea, and chill which then transform into diarrhea, stern pains and vomit. It is certainly a frustrated mixed symptom which there is no one who wants to experience it. This health problem is usually caused by viruses which attack the system of gastrointestinal. To treat this problem naturally, you can follow these following ways.

One of the best ways to deal with stomach flu naturally is by drinking up. When you are suffering stomach flu, getting enough fluids is highly essential since you lose so much fluid by vomiting, diarrhea, and sweating. In case you find it difficult to keep drinking up, you can try to take a small sip only, but in a regular period. In this case, you can also consider chewing an ice chip. To keep you stay hydrated during stomach flu, clear liquid like broth and water is an ideal choice. On the other hand, you should avoid drinking something like chocolate ice, black tea or coffee.

Moreover, when you are suffering stomach flu, it is also suggested to eat a banana if particular foods make you feel the recoil. Replace your lost on nutrients by taking the banana. It is also a good food to strengthen your stomach lining. It is also an easy food to digest which you can take it slowly. In contrary, you should avoid eating something like salty and spicy food, yogurt and fiber. Another crucial point of treating stomach flu is rest. You should get enough rest and sleep while decreasing your normal activities in a day. It is because your body needs to fight the infection properly.

The Right Way to Deal with Heart Broken

Health careDid you know if broken hearted can be really dangerous for the people who experienced it? Well, of course, you do. You might be one of the people who already gets passed that kind of problem. But, did you know there are ways that can help the broken hearted people in regaining their complete self? Remember, broken hearted can be dangerous it can endanger your health and also it can possibly end up in suicidal. So, you need to make sure you know how to treat the people who just experienced the broken hearted. Here are some interesting ideas that can help you care and treat people who just get their heart broken.

10 Tips to Dealing with Broken Hearted

Here are some important things that you need to know if you want to treat and care people with broken hearted in a very gentle and appropriate ways. Check them out.

  1. You need to keep their feelings in a good way, talk and let them tell you about their problems
  2. You need to give them attention, this will make them feel a bit relax and can forget about the problem slowly
  3. Tell the heartbroken to correct them
  4. Tell them not to do the same mistake again
  5. Don’t let them hear about love and heartbreak song it could make them worse
  6. Motivate them to keep going and let the past stay in the past
  7. Invite them to sightsee and recreation
  8. Never mention his/her ex-name
  9. Tell them to learn and get up don’t be too long in the shadow

Those are the 10 simple tips that can give you some very important information that you might be able to use when you face the people closer to you who has the same problem like we talk about.

Home Remedies To Combat Diabetes

Health careAre you suffering from diabetes? Then, it must be perfect to know some home remedies that can treat and combat diabetes. As we know, diabetes is known for its relation to unhealthy lifestyle. When someone fails to make the best of their healthy lifestyle, the chance of suffering diabetes will be even higher. In case you want to fight this disease of prevent to suffer from this disease, here are some home remedies that you can utilize.

The first home remedy that is able to treat diabetes is holy basil leaves. These leaves are surely packed with essential oils and antioxidants which collectively help pancreatic beta cells to function in a proper way. It is also a great herb to improve the sensitivity of insulin. To treat or combat diabetes, you should consume two or three holy basil leaves or approximately a tablespoon of juice of holy basil leaves before eating anything in the morning. The second home remedy that can help to treat diabetes is flax seeds. Thanks to its high fiber, flax seeds can support digestion while absorbing sugars and fats properly. Consuming this seed is perfect for reducing diabetic sugar level up to 28 percent. You should consume a tablespoon of flax seed powder with a glass of warm water each morning when you have not eaten anything. However, you should make sure to not eat the flax seed more than two tablespoons.

At last, green tea is also suggested to be an effective remedy to combat diabetes. Rich in polyphenol, green tea provides strong hypoglycemic and an antioxidant compound which is able to aid control blood sugar release. You should steep green tea in hot water and wait for two to three minutes until it is ready to drink. Drink this delicious and healthy tea every morning or before you get your breakfast.

Complete Ways To Prevent Stroke

Health careThere is no guarantee that you will not get a stroke. In fact, stroke can strike everyone regardless their family history and age. Even though those two points seem to be the number one cause of stroke, there are some other risk factors that can make you get a stroke. Fortunately, many other risk factors for stroke are able to control. That’s why there are available some ways to prevent stroke. Check the complete ways to prevent this disease as follow.

The first way is by lowering your blood pressure. You must have known that high blood pressure has become number one factor that makes many people suffered a stroke. In order to maintain your blood pressure in low or normal, you should reduce salt intake, avoid foods with high cholesterol, quit smoking if you are practicing this unhealthy habit and get exercise daily. In the case of exercising, you should take minimally 30 minutes to exercise per day. The second way is by losing your weight. Another factor that can lead you to stroke is obesity. If you are considered having an overweight body, it is better for you to lose your weight as soon as possible. For your information, losing at least 10 pounds may give you a great impact. To achieve your ideal weight, you should increase your amount of exercise and physical activity and try to consume no more than 1,500 until 2,000 calories per day.

The last but not least, you should drink in moderation. If you have ever heard that drink more can reduce your risk of stroke, what you hear is certainly true. Some studies have shown that drinking one drink a day can lower your risk of stroke. However, if you drink two drinks a day, your risk of stroke will increase. At this point, you can drink but watch your portion.

Chili And The Benefits For The Health

Health careYou must be familiar with chili and of course, this hot and spicy tiny little thing capable of making you sweat and of course this thing is really delicious. But, there are good things from chili? Well, we will about to find out. What the benefits of eating this spicy and hot tiny little thing for health. Well, if you are spicy food lovers, this article might be able to make you find the reason to keep doing your activity. But, you need to remember, don’t eat too many spicy things, because it can damage you stomach walls. So, it’s better if you eat that spicy thing not too much.

Eight Benefits That You Can Get From Chili

Of course, when you eat spicy things, you are not knowing about the fact if the chili can give you many things that really useful for the body and of course you also don’t know about things like that. Here are some benefits that you can get from this tiny spicy little thing.

  • Increasing the immune system
  • Help you to lower the weight
  • Good to fight the diabetes
  • Good for digest
  • Painkillers
  • Stop the spread of prostate cancer
  • Capable of stopping the headache
  • Good for loosening your breath

Those are 8 benefits that you can get from eating chili. So, if you are spicy food lovers you can continue your activity. But, then again, you need to be careful, because eating too many spicy things can be bad for your stomach. So, it’s better if you reduce the consumption of spicy food. Well, that all the things that you need to know about the benefits from the chili. Hope can help you to gain more knowledge about this delicious but spicy thing. Hopefully could be useful.