Choosing food for elderly or old people is not easy. It is because of not all foods will be good for their health. Here the most important thing which must be considered is considering about the nutrients inside the food. Then according to the doctors, there are some recommended antioxidant foods which are very good for elderly. Hence what are those best foods? Here are some foods that can be chosen.
For the first one is blueberries, a famous berry that is usually chosen for cakes and other foods. In the survey, this food becomes the top of the list since it is a good source of antioxidant and also dietary fiber. With its high antioxidant, of course, this fruit can combat free radical damage. It means that diseases like heart disease and cancer are able to be avoided.
- Green tea
For the next food having a high antioxidant is green tea. It is usually used to be served as a drink in the morning. Containing a unique antioxidant which is called as EGCG, green tea is a good choice for elderly since it is effective to eradicate free radicals and also it can slow the aging process.
Tomatoes come to be another recommended antioxidant food for elderly. Usually cooked in ketchup, sauce, and soup, tomatoes are good to prevent cancer. That is why consuming this food for elderly is a good idea then.
- Red wine
You may think that all of the alcoholic drink is bad, but red wine includes a good drink for elderly. According to the research, red wine contains phenols, bioflavonoid, tannins and resveratrol that all of them are good enough as an antioxidant.
Strawberries is another best food for elderly since it has a high antioxidant. By consuming this fruit, old people’s health can be better since it promotes circulatory and heart health.