Importance Of Water For Our Body

admin   February 17, 2017   Comments Off on Importance Of Water For Our Body

Health lifeWater is a substance that all creatures need. Not only human, all creatures like animals and plants also need this substance to stay alive and survive in the world. There are a good thing and bad thing here. The good thing is that water can be found easily in our life, but the bad thing is that sometimes humans don’t know about the importance of it, so they just drink whenever they want. Here, you will find something that maybe useful for you to learn about as this article will talk about the importance of water in our daily life plus some stuff things to it.

Before we talk further about water, we need to know about the significant effect of water in our body. Out body consists at least 90% of water, so you know if you lose even 1% of water in your body, you will get big problems because of it. The lack of water intake that people usually do is causing a lot of damage to our body, for example, you will get tired easily, dehydrated, lose focus, feeling thirsty, and in some cases, if it is not cured quickly will cause passed out or even worse will cause a death. Now, how much you need to drink water in a day? It is most likely that you know it as around 8 glasses a day. It is not completely true as a different person needs a different amount of water intake. Sportsmen need more water intake than people who live in steady condition as they sweat more than normal people. The last thing you need to know is the parameter of when you need more water and when you have enough? You can see your urine from here. Urine is the most obvious fact that shows you if you need more water or not. If your urine is clear, then you are okay, but if it is dark and yellowish, you need to have more water to make you stay hydrated.

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