Strawberry fans should be happy because the healthy fruit offers a lot of benefits. One can argue that strawberry is one of the most popular fruits. You can find a lot of soft drinks which imitate the flavor of strawberry. However, only the real strawberries give you the real health benefits. The delicious and juicy fruit can be served in several ways. You can enjoy the fruit as strawberry jam, juice or eat it directly. If you are not a strawberry fan, here are the reasons why you should be one.
- Strawberries are good sources of vitamin C
Strawberries help you boost your immunity system because it contains a good amount of vitamin C. In addition, vitamin C in strawberries is “ready to use” and will active in just a few weeks after eating the fruit.
- Strawberries improve your eye health
Vitamin C in strawberries strengthens our retina and cornea. Furthermore, Strawberries are good at preventing cataracts thanks to their antioxidant properties. Vitamin C in strawberries protects our eyes from the sun’s UV rays. Long-term exposure to UV rays can damage protein in the lens causing cataracts and blindness. Therefore, eating strawberries is much recommended for older people because they are prone to cataracts.
- Look younger with strawberries
If you hate skin wrinkles and want to look younger, consider eating strawberries as regular snacks. Vitamin C in strawberries is crucial to the production of collagen which improves skin’s elasticity. As we age, we lose more and more collagen. In result, our skin wrinkles and becomes less elastic. Consuming strawberry regularly may result in healthier and younger skin.
Strawberries and its vitamin C is crucial for our health. Adding the fruit in our diet list is a very good idea. Not only strawberries can improve our health, but it keeps our skin looks younger and more attractive. So, what are you waiting for? Grab some strawberries and feel the benefits.