In early pregnancy, mom is getting confused about taking daily meals. They do not care herself only, but it becomes a responsibility to make the fetus grow and healthy. In fact, the growth factor from the fetus is purely supported by nutritional values taken by his mom. Therefore, pregnant mom should consider this matter by selecting the menu carefully. It becomes general to avoid the taken of instant foods because it contains unnecessary values.
The prior key as long as their pregnancy, mom should not take the portion as for two people. A fetus is smaller than adults. The addition of 300 kcal is enough to support the calorie needed. For simple compare, it is equal with a sliced banana and a bowl of cereal with low-fat milk. But, the meal is not only about the portion. During pregnancy, they should consider about the presence of an essential value in their meals. Folic acid, calcium, and protein are three stars component that needs to be found in their daily menu. In short, for the simple suggestion, a pregnant mom should take at least nuts to get calcium and folic acid. This component will avoid constipation and help them fit. Taking fish, egg, and soy protein are also needed to let the body have well supported in protein. This nutritional value is used to create a cell and the play role as a growth factor. It is also important to take mineral water in good amounts to keep the body hydrated. Six glasses per day are such minimum amount taken daily.
On the other hand, when it is urgent, the doctor should prescribe the food supplement to make the body healthier. Calcium, vitamin E and C, and folic acid are given. But somehow, taking these values from natural ingredients is better than taking formulation medication. It is such a big responsibility for mom to make the fetus and themselves healthy no matter would that means.