As the rainy season, there are so many diseases that could get caught inside your body. The most diseases in the rainy season are fever, cough, and diarrhea. Diarrhea is such a disease which cause a fuse to people whose had it. Diarrhea also makes you being limp and also make you lack of mineral inside your bodies. People whose got diarrhea should go back to the restroom often because of their bad stomachache. It’s also dangerous if you got diarrhea for a long time, because it could make you lack of mineral which is not good for your body. As we all know, the mineral is such an important things inside the human body. Instead of treat diarrhea, it is better to avoid this disease.
There are some foods which are known as the diarrhea avoider. Banana is a fruit contains zinc, vitamins C, calcium, and the other healthy nutrients. As a fruit which is easier to digested and nutrients human’s body well. Banana is believed as the healthy food which is could avoid diarrhea. Not only avoid the disease, banana also good to cure diarrhea. Nutrients inside green veggies also good to avoid and cure diarrhea. The vitamin and mineral inside green veggies are good to strengthen human’s digestion and work better. If you got diarrhea, make sure you are eating more green veggies. It’s also important to consume this veggie in other to avoid diarrhea. Sweet potatoes also are known as the natural cure for diarrhea, it contains calcium, vitamins A, B, C, and B6 which is very great to help your digestion work better. It also makes human’s body immune risen. Sweet potatoes could be the cure if you’ve got diarrhea, or you could consume it routinely for one week in other to avoid diarrhea. Those foods above are famous as the foods that could heal you from diarrhea and could be your defense to protect against from diarrhea.