Sports is one of the activities organized and structured body can balance the body is health system and serves to keep the body healthy and spared the risk of disease. Health is a very big favor for humans. If the human body is not healthy, then life will become less has gone well and less than perfect. Therefore, to prevent the disease from our bodies, or to keep the danger of disease from the body of one of them is through exercise. Exercise will make our immune system becomes better so as to ward off various disease, especially when exercising regularly every day.
The Benefits of Exercise
The disease is something that ca harm the human body system, causing the body into the abnormal situation and create discomfort in human beings. Seen from the definition of disease is clear that the disease is a very scary thing because if our bodies are exposed to the disease means that the body is not healthy. We are not free to indulge whenever and wherever when the have sick. It is very disturbing human survival, to avoid these things, exercising is one right way to prevent the disease early so our bodies fee from discomfort.
Here are some sports that are good for health like gymnastic, with gymnastic our body is muscle will not become stiff and can also improve blood circulation. The pool is a good sport to practice breathing and can add height. Cycling is a sport to train our muscle, especially leg strength and can improve blood circulation. Running is a sport that can burn nasty fats that accumulate in our bodies. Chess is a brain exercise that is useful to hone and train us in thinking. Sports like that are good for health, by exercising you will find comfort in the activity.