Category Archives: Health

Preventing Leukemia In Children

Health careLeukemia is one of cancer that many people know today. There are thousands of people around the world diagnosed this disease. It means that this cancer should be known well then. Talking about leukemia itself it is actually a condition in which there is an abnormal production of white blood cells in the body. The result is a number of red blood cells are less and a number of white blood cells are too much. Indeed, it leads many serious health problems even death.

Since this blood cancer is dangerous not only for adults but also for children, hence there must be prevention done in order that children will not get this disease. Each year there are many children around the world suffer this blood cancer. Then to minimize the number of leukemia children patients, there are some important things which people have to understand.

  1. Avoid benzene exposure

In the second prevention, it can be done by avoiding benzene exposure. In this case, benzene is the chemical base of pesticides, lubricants, and gasoline. Since it causes a high risk of this blood cancer hence you should keep children in order not to be exposed benzene.

  1. Do not smoke in front of children

As we know that smoking is one of the risk factors of leukemia. Thus, if you want to prevent this disease in children it is a good idea when you do not smoke in front of them.

  1. Discuss the treatment plan

After that discussing the treatment plan for your children will be the next thing you can do in preventing leukemia in children. Here you just see doctors and discuss the treatment with the doctor.

  1. Avoid alcohol during pregnancy

Mothers who like drinking alcohol during pregnancy will increase the risk of blood cancer developing in their child. Thus, it is a good idea if they have to avoid alcohol during the pregnancy then.

Digestion Health Care

Health careWhat you eat, the way you eat, what you drink, the way to drink can influence your digestion. Consuming the healthy food also healthy drink, and consuming the enough nutrition and also enough fiber will make your digestion is healthy. Doing the exercise also can help you to get the healthy digestion. It is very important for you to know the food that you consume such as the nutrition and also the vitamin. If you do not care for it, you will get the problem digestion such as a stomachache. If you care about the food or drink that you consume, it will make you get the healthy digestion and will make the digestion system good.

The digestion actually is very important to care. It is very bad if you get the digestion disorder, it is because the digestion problem is very painful. There are some tips to care for your digestion system. The first is you can start from select the food. You can consume the food that is rich in the fiber such as the kinds of beans, vegetables, fruits, and nuts. The high fiber will keep you from the constipation risk.

The second is you have to restrict to consuming the food which is high fat. It is because the food that contains the high fat will retard your digestion process, so it will make you get the constipation risk. However, it is still needed to get the fat from the food, but you have to know the amount of the fat. The third is you can consume the meat, but the meat that is free from the fat. It is because your body need protein and you can get the protein source from the meat. The fourth is you have to eat on time. It means that you have to make the scheduled time to eat.

 

Steps For Healthy Recipes For Weight Loss

Healthy Recipes for Weight LossIn this moment if you have that problem of having much weight then here is the right place for you to go. Here you will get information about what you need to do anytime you want to have that proportional body. There are many people complain about having overweight to themselves, but do not worry because here will be given several healthy recipes for weight loss. It should not be that hard to do if you have the desire to keep trying and you need to know that it will be so easy to do and you will get the other benefits while doing these tips besides having that proportional body.

What Should You Do In These Healthy Recipes For Weight Loss?

Having that proportional body will be real if you would do these things. The first you should have that routine exercise. Exercise has many functions. It can burn fat and also calories. You need to know if you live healthily and also routinely doing the exercise it will be possible for you to lose weight fast.  The exercise should not be that expensive because you need to go to the gym. You can do the exercise by yours, like running, walking, and so on. Well, that is simple right for the healthy recipes for weight loss?

The next you should keep drinking pure water. You know pure water has many benefits. It will help the metabolism of yours. You need to drink pure water at least 8 glasses per day, but actually, it will be based on what the activities you do. Let’s go to the next healthy recipes for weight loss, you need to keep a good quality of time for sleeping. This will be so beneficial for you to have enough time of sleep while sleeping you will find that your skin is regenerating and it will keep the appetite of yours stable.

How To Make Your Hair Straight By A Comb Over

How to make your hair straightThere are some cool and natural ways to get your hair straightened. It is important because some girls and even boys really want to have straight hair instead of wavy or curly. The solution provided here should give an insight for those who want to have straight hair. Please note that this method on how to make your hair straight is not for a permanent solution, though you can get a slight change when you use the method consistently. In order to make the best straight hair, you should prepare simple things that you can get. Bobby pins are things you need for you to begin the ritual, and it will just work awesomely.

How To Make Your Hair Straight With Comb Over

The procedure is called hair straightening with a comb over. It is called comb over because you need to comb your hair over its original line. The procedure is like this. First of all, you need to make your hair wet. It is better if you do it after taking a bath. After that, you should comb it straight down in two sections: right and left. After that, you need to comb it to their opposite direction and secure your hair using bobby pins. This works because your hair will be straightened by stretching them to its maximum level. It allows the hair to gain consciousness that it is the way it should be growing. That is how to make your hair straight with a comb over.

There is a pro tip that you can implement for achieving so much better result with the method. It is by wrapping your hair in a silk fabric so that it retains its position. It also keeps it from wrinkling or frizzing. That is how to make your hair straight, and you need to use this method often until you get the desired result.

Is Right Consume Ice For Breakfasting?

Health careAfter you are not consuming the meals and the drink while the fasting, the breakfasting is the time to complete your body need. But, you should pay more attention to the nutrition of your meals, so you can continue your next fasting. Maybe the favorite drink that always available for the breakfasting is the ice, there is some menu that you can drink with the ice, like the juice, the tea, the coffee, and other kinds of drink. But, is it right for you to consume the ice for breakfasting? Let’s talk more information about it!

Consume The Ice For Breakfasting

Almost people in this world should want to consume the fresh and cool drink for breakfasting. The drink with the ice inside should give you the fresh and cool on your body, beside the cool, the ice also should complete with the sweet drink. But, after you read this article, you may decrease the consuming of the ice. If you usually drink the ice for breakfasting, this will give damage to your body health, especially for your metabolism system. With consuming the ice from breakfasting, you will never complete your thirsty because your nerve will decrease the size and your metabolism system limit. The next, you also can make your immunity lower and cause some diseases, because the cold water will cause the mucus too much.

After that, with consuming the cold water, the fat in your body will be frozen and very hard to absorb and make the fat get out from your body. For break-fasting, your body need to make the adaptation with the weather outside of your body so you can’t consume the cold water or ice. If you consuming the ice or cold water directly to breakfasting, this is can damage your stomach will get surprised and stressed also have the contraction. You keep your body still healthy while fasting, you should prevent or decrease consume the ice for dawn or breakfasting. That’s all about the dangerous of consuming the cold water or ice as the main menu for breakfasting. Thank you.

How Can We Prevent Cervical Cancer?

Health careCervical cancer is a serious health problem with death as the most dangerous consequence. There has been so many people death because of this cancer. Regarding this fact, it is extremely important to learn about the way to prevent this cancer. When screening is known as the way to decrease someone’s risk on cervical cancer, there are actually some other ways that we can do in order to stay away from cervical cancer. In this case, enhancing our overall health and decreasing the exposure of sexually transmitted human papilloma virus are the other prevention strategies.

To learn more about the strategies to prevent cervical cancer, we can begin with screening. As mentioned before, screening is one of the best ways to avoid this cancer. In this case, you are supposed to do routine Pap smear in order to reduce the risk of this cancer. It is effective to avoid the cancerous cell to be more problematic since the cancer detection is in the early stage. You can ask your physician about how often cervical cancer screening should be done. Moreover, it is also possible for you to prevent cervical cancer by vaccination. Being vaccinated with HPV vaccine is important to protect you against HPV and the risk of cervical cancer.

Another strategy that you can do in order to avoid cervical cancer is by decreasing the risk of sexual factor. In this case, it is linked to the HPV risk. It means that you need to make use of condoms both on anal and vaginal sex, to make use of barrier for oral sex and to not have multiple sexual partners. Moreover, it is also important for you to practice a healthy lifestyle in order to stay away from cervical cancer. You should include diet which is able to enhance your immune system. That’s all!

Simple Cures On How To Get Rid Of Gingivitis

how to get rid of gingivitisWhat is gingivitis? this mouth disease isn’t well known, but you should know, that if you don’t treat gingivitis, it can lead you to serious mouth disease and how to get rid of gingivitis. Before knowing how to get rid of it, we need to know what causing it. Gingivitis is an inflammation of gum caused by bacteria and foods plaque on your teeth gap. This is mostly because the lack of brushing teeth. The accumulated foods on your teeth gap will become foods plaque and foods plaque attract bacteria and causing gum to be inflammation and causing gingivitis. This disease, don’t cause any major pain, that’s why many people ignore this disease. But you will need to get rid of this disease to avoid any major harm on your mouth. Luckily, there are some simple cures you can use at home to get rid of gingivitis.

How To Get Rid Of Gingivitis With Some Simple Home Materials?

How to get rid of gingivitis? Since gingivitis is caused by bacteria, you will need an antibacterial cure. There are simple things you can even find in your home that contains antibacterial. First, to treat gingivitis, you can use salt. Salt is well known for its antibacterial and antiseptics properties. Use salt to gargle with warm water twice a day, to get rid of gingivitis easily. Other than salt, you can use turmeric, sesame oil, coconut oil, or even baking soda. Those materials contain a decent amount of antibacterial to cure gingivitis or gum inflammation.

But after all, preventing the disease is always better than curing the disease. To prevent gingivitis, you just need to simply keep your mouth clean. You need to brush your teeth at least twice a day, you can use mouthwash, to help maintain your mouth hygiene, visit your dentist at least twice a year to ask dentist a better guidance on maintaining mouth health. If you are curious, there are still many cures and remedy on how to get rid of gingivitis on this link provided.

Tips And Tricks On How To Get Rid Of A Stuffy Nose

how to get rid of a stuffy noseAre you having a stuffy nose? Well, it’s really annoying, right? Do you want to know how to get rid of a stuffy nose? Then you read the right article. This article contains what are the main reasons of nose congestion or stuffy nose, and how to get rid of it. Breathing is really important in our life. We will die if we can’t breathe and it’s really annoying if we can’t breathe properly. The most annoying things about the stuffy nose are when you are sleeping with a stuffy nose. You can’t even sleep well with a nose full of mucus. That’s why many people want to know how to get rid of this annoying nose congestion.

What Is The Main Cause Of The Stuffy Nose And How To Get Rid Of A Stuffy Nose?

The main cause of nose congestion is virus or pathogen. If our body is attacked by one of this pathogen, our body immunity will react and create defense system. Mucus is a defense system. Your nose will release extra mucus in order to eradicate the pathogen and prevent incoming pathogen. Creating extra mucus is a body immunity systems reaction on the pathogen or virus attack. So, stuffy nose is natural ways of body curing, and immunity defense system, but there is some abnormality, where nose have a disturbance and creating extra mucus even if your body isn’t attacked by a pathogen. There are some tips and tricks how to get rid of a stuffy nose.

How to get rid of a stuffy nose is quite simple. Usually, if the pathogen is completely eradicated, then the stuffy nose will go away. But if you want to cure stuffy nose quickly, then there is some medicine you can use. For example, tomato juice is a good stuffy nose cure. Since it’s easy to get tomato juice, this the most viable options for stuffy nose medicine. You can also use eucalyptus oil and the steam. If you like spicy foods, then spicy foods are good for your nose congestion. Chili is a natural decongestant, just like eucalyptus and tomato.

Consume The Aloe Is Health Tips

Health tipsThe cervix is the place of a baby grows during the pregnancy. However, there are a lot of people who have a problem that part of the body. Cervical cancer is one of the ills that is very scared by a lot of women. This is the serious disease that can attack every woman, especially for the women who like smoke, they who have had children, consume some dangerous pills, and have an infection of HIV. HPV is one of the viruses which cause cervical cancer. Nowadays, cervical cancer becomes the general serious disease that is very dangerous for the health.

Surgery is one of the ways that is usually done for removing this serious disease. However, there are so many ways to remove that disease, such as do the alternative medicine or traditional medicine and also use the natural medicine also can help to remove that cancer. One of the natural medicines is Aloe Vera this is one of the natural medicine that you can get easily. This one is the best substance, it is because Aloe Vera has so many benefits. One of it can remove cervical cancer.

You can consume the aloe every day. You just need to mix it with some ingredients. You need 100 grams of aloe, 500 grams of canary, and 300 grams’ honey. And surely, you have to know how making it. You just need to mix all of the ingredients and stir it to get the homogeny mixed. And then you can mix it with your hands or use the mixer. You can consume it a teaspoon a half minute before having breakfast. When you are consuming it, you also have to consume the vegetables and the fruits. And also, you have to consume it routinely, and you will get the best result of it.

Tips For Skin Health Using Lemon

Health careLiving a healthy lifestyle should be your choice. You will have no option to make when you are being recommended to live that kind of lifestyle. This can lead you to the good physical condition so that you will be able to do all of the activities well every day. In the beginning, it must be hard to apply that lifestyle, but it is for the sake of your body so you need to make it. You are only who should care the most about your health. Here you will be given several things you need to do if you want to live healthily and avoid those harmful diseases.

Well from there are many parts of your body, one that needs to be kept is your skin. The skin has many crucial functions of course, and the most important are that your skin will be the asset of yours because it will affect your confidence.  Anytime you perform in front of many people skin will be one thing that attracts them so that you need to have that healthy and glowing skin to attract people attention. Actually, it will not be that expensive to get that healthy skin.

You should not always go to a salon or even beauty clinic because actually, you can do it by yourself. You can do the treatment at home. You can use the material that is really easy to fine. It could be a lemon. It has the content of vitamin C and it has the ability in making your skin pore small. It also can give smooth skin so that your skin can be bright and glowing. You can make this homemade treatment by squishing two lemons and then you can spread over the water from lemon to your face then.

Healthy Diet For Reduce Menstrual Pain

Health careMaintaining healthy diet has been known as one of the best ways to avoid menstrual pain. A study has discovered that there is noteworthy different between menstrual pain occurs on a woman who keeps a healthy diet and those who does not practice a healthy diet. So, what kind of healthy diet which we can follow in order to prevent having menstrual pain in our period? Let’s check this following information to find the answers.

Basically, the best diet for those who want to avoid getting menstrual soreness is a diet which is high in fiber and plant while low in processed food. You can consider some foods like papaya which has lots of vitamins. You can give a try to eat brown rice instead of common rice as well. It is because brown rice offers more vitamin B6 that can help you to decrease bloating. Almond, pumpkin seed and walnut are other foods to choose for its richness in manganese. Besides, it is also suggested for a woman to take broccoli as a healthy menu when practicing diet to decrease menstrual pain. In addition to this healthy broccoli, there are also fish, chicken as well as a leafy green vegetable that provide high iron. These foods are essential to fulfilling your iron need that is commonly lost throughout your period. Then, you can also take flaxseed which is rich in antioxidant and omega 3.

Furthermore, you are also supposed to consume foods which contain high boron. Some foods that you can consider include peanut butter, avocado, chickpea, banana, and prune. You can also consume boron supplement if you think that your intake in boron is not enough. The last but not least, you should drink more water as well. In this case, you can take water-based groceries like cucumber and lettuce into account as well.

Good Meals For Pregnant Mom

Health tipsIn early pregnancy, mom is getting confused about taking daily meals. They do not care herself only, but it becomes a responsibility to make the fetus grow and healthy. In fact, the growth factor from the fetus is purely supported by nutritional values taken by his mom. Therefore, pregnant mom should consider this matter by selecting the menu carefully. It becomes general to avoid the taken of instant foods because it contains unnecessary values.

The prior key as long as their pregnancy, mom should not take the portion as for two people. A fetus is smaller than adults. The addition of 300 kcal is enough to support the calorie needed. For simple compare, it is equal with a sliced banana and a bowl of cereal with low-fat milk. But, the meal is not only about the portion. During pregnancy, they should consider about the presence of an essential value in their meals. Folic acid, calcium, and protein are three stars component that needs to be found in their daily menu. In short, for the simple suggestion, a pregnant mom should take at least nuts to get calcium and folic acid. This component will avoid constipation and help them fit. Taking fish, egg, and soy protein are also needed to let the body have well supported in protein. This nutritional value is used to create a cell and the play role as a growth factor. It is also important to take mineral water in good amounts to keep the body hydrated. Six glasses per day are such minimum amount taken daily.

On the other hand, when it is urgent, the doctor should prescribe the food supplement to make the body healthier. Calcium, vitamin E and C, and folic acid are given. But somehow, taking these values from natural ingredients is better than taking formulation medication. It is such a big responsibility for mom to make the fetus and themselves healthy no matter would that means.

Cure Prostate Cancer Naturally With This

Health careSimilar to most of the cancers which are able to be cured by changing lifestyle, the prostate cancer is a kind of cancer you can cure by using natural remedies and changing of healthy lifestyle. When developing into cancer, this disease may cause discomfort and pain in the process of urinating. If you are considered to develop this cancer, this following information about the natural cures for prostate cancer must be helpful for you.

First, there is ginger which is known to help to deal with prostate cancer. This herb is known for its anti-inflammatory as well as antimicrobial properties. As you consume this powerful herb on a regular basis, there is no doubt that it will prevent the cancerous cells to grow. In addition to reducing the development of prostate cancer, consuming ginger can be useful when you are doing chemotherapy as well since it can prevent the side effect of this therapy like nausea and vomiting.

Second, there is also tomato which is suggested as one of the best natural cures for prostate cancer. When it comes to deal with cancer, tomatoes are valuable thanks to the lycopene which is contained on it. Considered as a strong antioxidant, lycopene helps to stop the spread of cancerous cells in the prostate. To help to cure prostate cancer, you can eat the tomatoes in processed form or in raw form.

Next, there is pomegranate. There have been some scientific studies which reveal the fact about pomegranate which is able to cure prostate cancer naturally. Not only prostate cancer, pomegranate is also a popular natural cure for other types of cancer. To get rid of prostate cancer, you are recommended to take the juice of pomegranate every day. In addition to those natural cures, there are some other choices including pumpkin seed, soy food, and green tea.

Recommended Antioxidant Foods For Elderly

Health tipsChoosing food for elderly or old people is not easy. It is because of not all foods will be good for their health. Here the most important thing which must be considered is considering about the nutrients inside the food. Then according to the doctors, there are some recommended antioxidant foods which are very good for elderly. Hence what are those best foods? Here are some foods that can be chosen.

  1. Blueberries

For the first one is blueberries, a famous berry that is usually chosen for cakes and other foods. In the survey, this food becomes the top of the list since it is a good source of antioxidant and also dietary fiber. With its high antioxidant, of course, this fruit can combat free radical damage. It means that diseases like heart disease and cancer are able to be avoided.

  1. Green tea

For the next food having a high antioxidant is green tea. It is usually used to be served as a drink in the morning. Containing a unique antioxidant which is called as EGCG, green tea is a good choice for elderly since it is effective to eradicate free radicals and also it can slow the aging process.

  1. Tomatoes

Tomatoes come to be another recommended antioxidant food for elderly. Usually cooked in ketchup, sauce, and soup, tomatoes are good to prevent cancer. That is why consuming this food for elderly is a good idea then.

  1. Red wine

You may think that all of the alcoholic drink is bad, but red wine includes a good drink for elderly. According to the research, red wine contains phenols, bioflavonoid, tannins and resveratrol that all of them are good enough as an antioxidant.

  1. Strawberries

Strawberries is another best food for elderly since it has a high antioxidant. By consuming this fruit, old people’s health can be better since it promotes circulatory and heart health.

Easy Tricks To Get Healthy Sleep

Health tipsHaving trouble sleeping at night? Unhealthy life can give you insomnia and a poor sleep will cause hangover after waking up. It is a problematic cycle which usually happens to busy people such as students and businesspersons. Unhealthy sleep can slow down metabolism, cause chronic disease and make you overweight. Worry not because here are tricks to help you getting healthier sleep.

  1. Do not use electronic devices before sleeping.

Lights produced by electronic devices affect our sleeping patterns. Lights can halt the production of Melatonin. Melatonin is a hormone in our body that makes us sleep easier. It is produced by a pineal gland and only excreted into our blood flow when there are fewer light sources in the surrounding area.

  1. Drink milk before getting into bed

Milk calms nerves and relaxes your brain. It will make you sleep faster and better. Milk also gives you the needed energy for the following morning. You will wake up with better mood and physical capabilities. Therefore, a glass of milk before bed should become your evening routine. Just do not forget to brush your teeth afterward.

  1. Try 4-7-8 technique

Andrew Weil, a holistic health doctor who trained at Harvard, pioneered a technique to make you fall asleep. To follow the technique, you have to touch the ridge of tissue behind your upper front teeth with the tip of your tongue, exhale completely and then repeat this breathing pattern three times:

  • Breath through your nose quietly for count of four
  • Hold your breath for count of seven
  • Exhale completely through your nose, make a whoosh sound to count of eight
  • Now inhale once again

Those are the steps you can do to get healthier sleep. If you do not want chronic health problems, do not underestimate sleeping problems. Furthermore, Healthy sleep also keeps you from overweight. Happy sleeping.